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Many athletes measure their physique composition to take care of their superb physique make-up for his or her sport (and each athlete is totally different), which might affect their efficiency and well being. Usually, dropping physique fats whereas sustaining or growing lean mass (which incorporates muscle, bone, and water make-up) is favorable for a lot of athletes. Nonetheless, since muscle is denser than fat, extra muscle gained means a better weight and a better BMI, typically placing athletes within the ‘obese’ or typically ‘overweight’ class, which is commonly why BMI is inaccurate.
If Maher has 85% lean mass, she has about 15% physique fats, which is reportedly normal for feminine athletes (14-20% physique fats). Comparatively, a mean lady non-athlete might have 25-31% physique fats.
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