Katie Austin Partners With Amazon Devices To Boost Fall Workouts

Following in her well-known mother’s footsteps, Katie Austin has crammed her life with well being and health and needs to assist others do the identical.

The health character, recipe developer, Sports activities Illustrated Swimsuit mannequin, and creator of the Katie Austin app not too long ago partnered with Amazon Units to share how she makes use of Alexa to assist arrange her mornings and improve her exercises.

Katie isn’t new to the world of health and well being. Along with her mother, Denise Austin, being a well known health teacher and coach, Katie had a Division I lacrosse profession at USC earlier than turning into a full-time sports activities host. Loving her facet gig life that revolved round health, educating courses and writing a weblog, Katie appeared to be destined to assist others undertake a more healthy way of life although health and higher selections in consuming.

Katie not too long ago partnered with Amazon Units saying it’s “such an genuine match as a result of I genuinely use Alexa Units every single day.” 

“Not solely does my Echo Spot preserve me on monitor beginning my morning routine, nevertheless it additionally helps me keep on monitor with my each day motion and exercise objectives,” Katie advised The Blast completely. “I’m all the time asking Alexa to set timers in between units or play music relying on my exercise. I really like a extra enjoyable soundtrack when training yoga, and I’ll blast the pump-up music once I’m doing a faster-paced, upbeat exercise.” 

For Katie, having a morning routine is a “large think about undertaking objectives,” and she or he credit her Echo Spot for preserving her on monitor and arranged. She additionally defined how she finds “little methods to spark pleasure” within the morning to get her day going sturdy.

“I arrange Alexa Routines to streamline my mornings by turning on the lights, letting me know what’s on my calendar for the day and beginning a music playlist,” she advised The Blast.

“One other large a part of my morning routine is actually my espresso mug. I all the time speak about discovering little methods to spark pleasure – and even when that is one thing as small as having a cute mug that’s for my espresso solely, beginning off on the precise foot is so essential! A morning routine actually units the tone on your day!”

For anybody who’s beginning a brand new health routine, Katie suggests beginning small.

“In case you’re simply starting, do not intention for seven exercises per week – ease into it. A good way to stay to a health routine is to deal with it like every other precedence in your life. Schedule it!” she stated.

“Ask Alexa so as to add a maintain in your calendar, whether or not it is 15 or 45 minutes, no matter works for you. By carving out that point every single day or each different day, the routine will quickly change into second nature, identical to muscle reminiscence.”

And for people who find themselves residing hectic lives and want some recommendations on easy methods to get these exercises into their day, Katie shared some concepts which may assist.

“I solely have quarter-hour of consistency in my days: I get up, feed my canine, drink a glass of water, assessment my agenda for the day, and stretch for a couple of minutes within the morning. Alexa and Echo Spot assist preserve me on monitor, since my schedule adjustments by the day,” Katie advised The Blast. “It’s also possible to flip social plans into energetic actions. In case you’re assembly your folks, you possibly can go on a espresso stroll, choose up a sport like pickleball or tennis, and even stream a exercise video collectively.”

Katie additionally stated she makes use of her Alexa to schedule exercises at particular occasions on her calendar, as if she was scheduling a gathering. She additionally asks Alexa to set reminders for her to drink water or do some fast stretching.

Katie positively picked up a factor or two from her health guru mother, Denise. Her mother all the time instilled that “strolling is a lot extra essential than you assume.”

“She all the time says sitting is the brand new smoking,” Katie shared. “Which, particularly on this digital age the place we may be chained to our desks or our screens, I see a lot fact to it.”

However that does not imply it’s a must to match miles of strolling into every single day. Katie suggests taking the good distance residence or the steps as an alternative of the elevator, and take a 15 to twenty minute stroll when you possibly can.

“I promise, whereas it appears easy, strolling is a big key participant in your cardio well being,” Katie added.

When requested what exercises she’s loving these days, Katie shared that she’s been doing quite a lot of energy coaching and Pilates, particularly as a result of her “21-Day Strengthen & Lengthen Program simply launched on the Katie Austin App September 16.”