How Did Valerie Bertinelli Lose Weight? Her Secrets

Valerie Bertinelli, who grew to become a spokeswoman for the burden loss program Jenny Craig in 2007, has been candid about her fluctuating physique all through the years.

She launched her autobiography Dropping It: And Gaining My Life Again One Pound at a Time in 2008, and the follow-up e-book, titled Discovering It: And Satisfying My Starvation for Life With out Opening the Fridge, hit bookshelves in 2009.

Valerie Bertinelli’s Quotes About Weight

The actress, who rose to fame within the Nineteen Seventies when she starred in One Day at a Time, has beforehand mentioned that she in contrast herself to then-costar Mackenzie Phillips. In Dropping It: And Gaining My Life Again One Pound at a Time, Valerie admitted that “despite the fact that I wasn’t chubby, I felt overweight subsequent to [Mackenzie],” per Life & Style.

After One Day at a Time ended following 9 seasons, Valerie had a behavior of overeating, she’s defined. “It wasn’t one explicit meals; I simply had no ‘cease’ button,” she revealed throughout a 2010 Good Housekeeping interview.

In her 2022 e-book, Sufficient Already: Studying to Love the Manner I Am As we speak, Valerie wrote that she additionally in contrast herself to Sizzling in Cleveland costars Wendie Malick and Jane Leeves. “Each ladies have been tall, skinny, stunning, and lovely, and I believed, ‘Right here I’m once more, the one with the hourglass determine, brief and spherical,’” she wrote. “All my insecurities got here out.”

In a since-deleted October 2023 Instagram post, Valerie shared a message with followers about her renewed sense of self. In a video, she wore her “earlier than” garments from her 2009 weight reduction pictures.

“I believed I used to be fats the final time I wore these garments,” she mentioned within the clip, including that she’s “by no means felt extra stunning, extra at peace, extra mentally and emotionally secure than I do as we speak.”

How Did Valerie Bertinelli’s Divorce From Eddie Van Halen Have an effect on Her Weight?

Valerie and her first husband, late musician Eddie Van Halen — who share son Wolfgang Van Halen — introduced their break up in 2005 after greater than 20 years collectively. Their divorce was finalized in 2007.

“I believe lots of people assume as a result of I used to be getting the divorce, that was actually the catalyst for gaining a lot weight,” she instructed Today in 2008. “[But] I had so many issues all via the years, ballooning and happening once more. However I believe actually what my sorrow was, that I wasn’t giving my son the life I believed he deserved and I wasn’t maintaining the household intact. And I believe I had quite a lot of grief about that and that was how I soothed myself.”

How Did Valerie Bertinelli Lose Weight?

Valerie grew to become a spokesperson for Jenny Craig in 2007. “This has actually, actually been good for me,” she mentioned of the eating regimen program throughout a 2010 interview with Good Housekeeping. “Folks come as much as me and inform me how I modified their life and I’ve impressed them. And so they inform me their tales, and that retains me going. This actually is the nice leveler and equalizer — when folks discuss their weight and the way they let it devour their lives.”

After 9 months on Jenny Craig, Valerie misplaced greater than 40 kilos and posed in a inexperienced bikini for Folks journal. “There’s quite a lot of pleasure and quite a lot of disgrace related to that cowl,” she instructed People in 2020. “I labored actually, actually, actually laborious. Bodily, positively. I want to God I had labored simply as laborious on my psychological form.”

Whereas selling her e-book Sufficient Already: Studying to Love the Manner I Am As we speak, she instructed Eating Well that she was by no means glad together with her weight reduction. “I’ve struggled with my weight for my complete life. However even being at my lowest weight by no means made me glad,” she mentioned.

In June 2023, Valerie misplaced weight once more and instructed followers in an Instagram submit that she started specializing in her psychological wellbeing.

“So it’s getting about time for me to most likely go down one other jean dimension. I can’t consider it. And this all began in November, the month I obtained free,” she mentioned within the clip, showing to reference her divorce from her second husband, Tom Vitale. “And I began actually concentrating on my emotional and psychological well being. And after I began doing that, I began caring concerning the vitamin that I put in my physique extra.”

Why Doesn’t Valerie Bertinelli Weigh Herself Anymore?

In a since-deleted Instagram submit from February 15, 2024, per Life & Style, Valerie shared a throwback picture of herself.

“This can be a 150-lb physique on a 5’4 body. I don’t weigh myself anymore as a result of that is thought of chubby by whose requirements I don’t know. It’s silly and I believed them for much too lengthy. I now, lastly, know that I’m a form, thoughtful, humorous, considerate girl,” she mentioned. “So please bear in mind, who you’re and what your character is, ought to by no means be overshadowed by what dimension you’re or how a lot you weigh. You might be sufficient. Simply the way in which you’re.”